Welcome
Breathe Uptown Pilates & Yoga Studio
“In 10 sessions, you will feel the difference. In 20 sessions, you will see the difference, and in 30, you will have a whole new body.”– Joseph H. Pilates Be happy. Be healthy. Be alive. Get started and discover a whole new and improved you. Value the health of your body and see the results.
About
Certified in the STOTT PILATES® method of training. Andrea has over 10 years within the mindful movement industry. Founder, of a second studio in Toronto. Located in an open, modern and bright studio space with a lot of natural sunlight. Offering intimate reformer classes up to three clients at a time, personalized group Pilates mat and yoga classes. In addition to private Pilates and yoga sessions.
Come and join a class and enjoy our fun, focused & challenging range of mindful movement exercises. Sculpt, strengthen, balance and tone your body. Stay in a Pilates routine and see results.
Get started with Breathe Uptown Pilates & Yoga Studio and experience a whole new and improved body.
Andrea Ramdass
Certified STOTT PILATES® Instructor
Direct: 416.301.6968
Email: andrea@breatheuptownpilates.ca
Origin of Pilates
Joseph Hubertus Pilates (December 9, 1883 – October 9, 1967) was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness.
Pilates came to believe that the “modern” life-style, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training techniques, and engineered all the equipment, specifications, and tuning required to teach his methods properly.
Benefits of Pilates
Pilates can really make a difference in your health without taking a toll on your body. More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Classes
The health benefits include improved balance of controlled flexibility and stability of your muscles. Elongate and increase muscle strength. Sculpt and tone your body. Beginning with the core of your abdomen. Balance muscular strength equally on both sides of your body and enhance muscular control and stability of your back and limbs.
In addition to realigning your body through mindful movement exercises resulting in improved posture, decreasing and ultimately eliminating lower back, joints and neck pain. All of our classes are thoroughly guided with experienced instructors directed with specific instructions tailored to each individual in the class.
Our instructors customize the workouts ensuring proper form throughout each session. If you are a beginner to Pilates or yoga, you will receive the personal attention and guidance with our easy to follow instructions and tactile queueing for you to feel the difference. If you have been practicing Pilates and or yoga for years you will still experience a challenging workout through the personal attention of our instructors.
Our instructors have our clients best interest first. The key component in building trust in a relationship. Whatever your body needs, your goals will be reached and obtained through our full body focussed classes.
Come and join us on a mindful movement journey to a new and improved you. Your body will thank you.
Be healthy. Be happy. Be alive. Breathe Uptown Pilates.
Class Schedules
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sundays |
| 7-8am Reformer Pilates Essential Level 1-2 |
7-8am Reformer Pilates Essential Level 1-2 |
7-8am Reformer Pilates Essential Level 1-2 |
7-8am Reformer Pilates Essential Level 1-2 |
7-8am Reformer Pilates Essential Level 1-2 |
7-8am Yoga for Sleep *starting Jan.15, 2018 |
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|
Reformer Pilates Essential Level 1 |
8-9am Reformer Pilates Essential Level 1 |
8-9am Reformer Pilates Essential Level 1 |
8-9am Reformer Pilates Essential Level 1 |
8-9am Reformer Pilates Essential Level 1 |
8-9pm Reformer Pilates Athletic Conditioning Intermediate Level 2-3 |
8-9am Yoga for Sleep *starting Jan.15, 2018 |
| 9-10am Mat Pilates Essential Level 1 |
9-10am Mat Pilates Essential Level 1 |
9-10am Mat Pilates Essential Level 1 |
9-10am Mat Pilates Essential Level 1 |
9-10am Mat Pilates Essential Level 1 |
9-10pm Reformer Pilates Essential/Intermediate Level 1-2 |
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| 11-12pm Reformer Pilates Athletic Conditioning Intermediate Level 2-3 |
11-12pm Reformer Pilates Athletic Conditioning Intermediate Level 2-3 |
11-12pm Reformer Pilates Athletic Conditioning Intermediate Level 2-3 |
11-12pm Reformer Pilates Athletic Conditioning Intermediate Level 2-3 |
11-12pm Reformer Pilates Athletic Conditioning Intermediate Level 2-3 |
11-12pm Mat Pilates Essential/Intermediate Level 1-2 |
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| 12-1pm Cadillac & Reformer Pilates All Levels |
12-1pm Cadillac & Reformer Pilates All Levels |
12-1pm Cadillac & Reformer Pilates All Levels |
12-1pm Reformer Pilates Essential Level 1-2 |
12-1pm Reformer Pilates Essential Level 1-2 |
12-1pm Cadillac & Reformer Pilates All Levels |
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| 5-6pm Reformer Pilates Athletic Conditioning Intermediate Level 2 |
5:45-6:45pm Power Yoga |
5-6pm Reformer Pilates Athletic Conditioning Intermediate Level 2 |
5-6pm Reformer Pilates Athletic Conditioning Intermediate Level 2 |
5:30-6:30pm Gentle Flow Yoga (Hatha style) |
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| 6-7pm Reformer Pilates Essential/Intermediate Level 2 |
6-7pm Reformer Pilates Essential Level 2 |
6-7pm Cadillac & Reformer Pilates All Levels |
6:30-7:30pm Flow Yoga |
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| 7-8pm Reformer Pilates Essential Level 1-2 |
7-8pm Mat Pilates Essential/Intermediate Level 2-3 |
7-8pm Reformer Pilates Essential Level 1-2 |
7-8pm Reformer Pilates Essential Level 1-2 |
Cancellation policy without charge please notify us by phone or email with a minimum of 24-hour notice.
Pricing
Pilates Group Classes
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Single Pilates Group Class$38
- $0
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5 Group class Package175
- $15 saving
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10 Group Class Package330
- $50 saving
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20 Group Class Package600
- $150 savings
Pilates Private Sessions
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60 mins Private Session80
- $0
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5 Private Sessions360
- $40 savings
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10 Private Sessions640
- $160 savings
-
20 Private Sessions1,120
- $480 savings
Yoga Group Classes
(classes up to 12 people)
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Single class$18
- $0
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5 Group class Package$75
- $15 savings
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10 Group Class Package$130
- $50 savings
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20 Group Class Package$220
- $140 savings
Yoga Private Sessions
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Private Session$70
- 60 minutes
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Semi Private Session$35
- 60 minutes
Our Studio
