About

Certified in the STOTT PILATES® method of training.  Andrea has over 10 years within the mindful movement industry.  Founder, of a second studio in Toronto.  Located in an open, modern and bright studio space with a lot of natural sunlight.  Offering intimate reformer classes up to three clients at a time, personalized group Pilates mat and yoga classes.  In addition to private Pilates and yoga sessions.

Come and join a class and enjoy our fun, focused & challenging range of mindful movement exercises.  Sculpt, strengthen, balance and tone your body.  Stay in a Pilates routine and see results.

Get started with Breathe Uptown Pilates & Yoga Studio and experience a whole new and improved body.

Andrea Ramdass

Certified STOTT PILATES® Instructor

Direct: 416.301.6968
Email: andrea@breatheuptownpilates.ca

Origin of Pilates

Joseph Hubertus Pilates (December 9, 1883 – October 9, 1967) was a German physical trainer notable for having invented and promoted the Pilates method of physical fitness.

Pilates came to believe that the “modern” life-style, bad posture, and inefficient breathing lay at the roots of poor health.  He ultimately devised a series of exercises and training techniques, and engineered all the equipment, specifications, and tuning required to teach his methods properly.

Benefits of Pilates

Pilates can really make a difference in your health without taking a toll on your body.  More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury.  Pilates elongates and strengthens, improving muscle elasticity and joint mobility.  A body with balanced strength and flexibility is less likely to be injured.

Classes

The health benefits include improved balance of controlled flexibility and stability of your muscles.  Elongate and increase muscle strength.  Sculpt and tone your body.  Beginning with the core of your abdomen.  Balance muscular strength equally on both sides of your body and enhance muscular control and stability of your back and limbs.

In addition to realigning your body through mindful movement exercises resulting in improved posture, decreasing and ultimately eliminating lower back, joints and neck pain.  All of our classes are thoroughly guided with experienced instructors directed with specific instructions tailored to each individual in the class.

Our instructors customize the workouts ensuring proper form throughout each session.  If you are a beginner to Pilates or yoga, you will receive the personal attention and guidance with our easy to follow instructions and tactile queueing for you to feel the difference.  If you have been practicing Pilates and or yoga for years you will still experience a challenging workout through the personal attention of our instructors.

Our instructors have our clients best interest first.  The key component in building trust in a relationship.  Whatever your body needs, your goals will be reached and obtained through our full body focussed classes.

Come and join us on a mindful movement journey to a new and improved you.  Your body will thank you.

Be healthy.  Be happy.  Be alive.  Breathe Uptown Pilates.

Mat & Reformer Pilates Group Classes
Mat & Reformer Pilates Group Classes
Mat & Reformer Pilates Group Classes
Mat and reformer Pilates, an exercise that tones, strengthens, lengthen, sculpts, burns fat and balances the body. The breath patterns comes from your belly instead of your chest. This benefits your mental health. Pilates connects your breath to the exercise, allowing that influx of oxygen to better complete each movement.
Pilates Private Sessions
Pilates Private Sessions
Pilates Private Sessions
Learn about your body. Muscular imbalances, postural problems, or functional performance are addressed through personal attention from your instructor. Customized workouts to your needs and goals. Your instructor will work with you to book sessions that fit into your schedule.
Athletic Conditioning Pilates & Power Yoga Classes
Athletic Conditioning Pilates & Power Yoga Classes
Athletic Conditioning Pilates & Power Yoga Classes
The goal of a class is to strengthen the body’s powerhouse. Focusing on your abdominals, lower back muscles, pelvic floor, hips and glutes.
Yoga Flow Classes
Yoga Flow Classes
Yoga Flow Classes
A style of yoga in which poses flow together. One of the most popular contemporary styles of yoga. Each movement is linked to a breath guiding your movement from one pose to the next. Benefits include flexibility, breathing and physical strength.
Yoga for Sleep Classes
Yoga for Sleep Classes
Yoga for Sleep Classes
Primary postures and therapeutic poses to help with insomnia and sleeplessness. The class is structured to reduce stress, anxiety and enhance mental focus for you to have a restful night.
Yoga Private Sessions
Yoga Private Sessions
Yoga Private Sessions
Private yoga classes are designed to deepen a personalized individual’s yoga practice. Guided by your instructor to help you bring your yoga practice off your mat and into your daily life. If you are working through physical challenges or your recovering from an injury, you will be benefitting from hands on adjustments throughout your practice.

Class Schedules

Monday Tuesday Wednesday Thursday Friday Saturday Sundays
7-8am
Reformer Pilates
Essential Level 1-2
 7-8am
Reformer Pilates
Essential Level 1-2
7-8am
Reformer Pilates
Essential Level 1-2
7-8am
Reformer Pilates
Essential Level 1-2
7-8am
Reformer Pilates
Essential Level 1-2
7-8am
Yoga for Sleep
*starting Jan.15, 2018
Reformer Pilates
Essential Level 1
8-9am
Reformer Pilates
Essential Level 1
8-9am
Reformer Pilates
Essential Level 1
8-9am
Reformer Pilates
Essential Level 1
8-9am
Reformer Pilates
Essential Level 1
8-9pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2-3
8-9am
Yoga for Sleep
*starting Jan.15, 2018
9-10am
Mat Pilates
Essential Level 1
9-10am
Mat Pilates
Essential Level 1
9-10am
Mat Pilates
Essential Level 1
9-10am
Mat Pilates
Essential Level 1
9-10am
Mat Pilates
Essential Level 1
 9-10pm
Reformer Pilates
Essential/Intermediate Level 1-2
11-12pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2-3
11-12pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2-3
11-12pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2-3
11-12pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2-3
11-12pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2-3
 11-12pm
Mat Pilates
Essential/Intermediate Level 1-2
12-1pm
Cadillac & Reformer Pilates
All Levels
12-1pm
Cadillac & Reformer Pilates
All Levels
12-1pm
Cadillac & Reformer Pilates
All Levels
12-1pm
Reformer Pilates
Essential Level 1-2
12-1pm
Reformer Pilates
Essential Level 1-2
12-1pm
Cadillac & Reformer Pilates
All Levels
 5-6pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2
5:45-6:45pm
Power Yoga
5-6pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2
5-6pm
Reformer Pilates Athletic Conditioning
Intermediate Level 2
5:30-6:30pm
Gentle Flow Yoga
(Hatha style)
6-7pm
Reformer Pilates
Essential/Intermediate Level 2
6-7pm
Reformer Pilates
Essential Level 2
6-7pm
Cadillac & Reformer Pilates
All Levels
6:30-7:30pm
Flow Yoga
7-8pm
Reformer Pilates
Essential Level 1-2
7-8pm
Mat Pilates
Essential/Intermediate Level 2-3
7-8pm
Reformer Pilates
Essential Level 1-2
7-8pm
Reformer Pilates
Essential Level 1-2

Cancellation policy without charge please notify us by phone or email with a minimum of 24-hour notice.

Pricing

Pilates Group Classes

  • Single Pilates Group Class
    $38
    • $0
  • 5 Group class Package
    175
    • $15 saving
  • 10 Group Class Package
    330
    • $50 saving
  • 20 Group Class Package
    600
    • $150 savings

Pilates Private Sessions

  • 60 mins Private Session
    80
    • $0
  • 5 Private Sessions
    360
    • $40 savings
  • 10 Private Sessions
    640
    • $160 savings
  • 20 Private Sessions
    1,120
    • $480 savings

Yoga Group Classes
(classes up to 12 people)

  • Single class
    $18
    • $0
  • 5 Group class Package
    $75
    • $15 savings
  • 10 Group Class Package
    $130
    • $50 savings
  • 20 Group Class Package
    $220
    • $140 savings

Yoga Private Sessions

  • Private Session
    $70
    • 60 minutes
  • Semi Private Session
    $35
    • 60 minutes

Our Studio

Studio
OPEN, BRIGHT & CLEAN STUDIO SPACE
Breathe Uptown Pilates
INTIMATE, GOAL ORIENTED & CUSTOMIZED CLASSES
SOUTH WEST FACING BEAUTIFUL CITY VIEWS
MINDFUL MOVEMENT

4750 Yonge Street Suite 302,
North York, ON, M2N 5M6

  • Direct subway access to Yonge & Sheppard
  • Underground and street parking available

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Any questions? Send us an email and we’ll get back to you with answers as soon as possible!

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